precision.
power.
progress.
Every class, Every Movement: designed with purpose.
Every method of Pilates has value when it’s built on education and experience — and applied with intention.
That’s why our classes aren’t one-size-fits-all. Whether it’s group reformer, private 1:1, or duets, we deliver intentional, targeted work backed by Certified Pilates Instructors who train in more than just choreography. We lean on anatomy, kinesiology, and years of teaching experience to blend classical Pilates foundations with modern understanding of anatomy and movement science.
That means we honor the history of Pilates, but we also evolve — with formats like Strength (with heavy weights), Cardio (for heart health and stamina), and thoughtfully structured class levels.
Progress, not perfection, is the goal. Some days that means building stabilizer strength to prevent injuries. Other days it’s about gentle rehabilitation, or pushing harder into muscle endurance.
When you have instructors who understand the science of movement — which muscles need to fire, which joints need support, and how to adapt an exercise for every individual — and who are dedicated to continuous education, you don’t just benefit: You rise.
What do you get when you combine expert instruction with intelligent programming?
Not sure where to start? We'll guide you to the right fit! We ensure every client, from injured to beginner and advanced, has the tools and support to thrive.
group classes
foundations
Perfect for first timers who have never tried the Pilates reformer. This class takes the intimidation out of Pilates. Learn how to set up your reformer, adjust springs, and move with proper form while building confidence to take on the next level — often after just one session. You'll still get a workout in this class.
Great for Pilates beginners. Step beyond the basics of Pilates reformer setup with a focus on core strength, balance, and stability. A steady pace and clear instruction make this the ideal bridge from Foundations to higher class levels.
Expect more resistance, dynamic sequences, and smooth transitions. This Pilates reformer class builds endurance, challenges control, and connects strength with fluid movement.
Advanced sequences are designed to push your limits in this Pilates reformer class. Expect higher resistance, complex choreography, and next-level strength and stamina.
Add intensity to your Pilates practice with the reformer jumpboard. This heart-pumping Pilates class blends cardio bursts with reformer precision for a full-body sweat.
Pure weights. Smart programming. No Pilates reformers. This class uses heavy weights and low-rep training to build stability, endurance, and muscle — the perfect complement to our Pilates reformer classes and key to unlocking next-level performance.
level 1
level 2
level 3
cardio
strength
see our schedule
join here
meet our instructors
Individually tailored Pilates sessions with personalized instruction on the Cadillac reformer and Wunda chair.
These sessions are excellent for anyone with physical therapy and rehabilitative needs — think injury recovery, chronic pain, and age-related issues — or for those who simply prefer individualized instruction in a private setting.
Daily availability — mornings, evenings, and weekends — at all our price points: New Client Intro Offer, Drop In, Class Pack, 3-Month Membership, and 12-Month Membership.
private 1-on-1
join here
see our schedule
meet our instructors
duets 2-TO-1
duets
2-TO-1
TWO STUDENTS TO ONE INSTRUCTOR
Tailored Pilates sessions with personalized instruction on the Cadillac reformer and Wunda chair.
Great for couples, families, and dedicated Pilates friends who prefer individualized instruction in a private setting — with a partner.
Daily availability — mornings, evenings, and weekends — at all our price points: New Client Intro Offer, Drop In, Class Pack, 3-Month Membership, and 12-Month Membership. All Duet price points are based on double attendees, which means you split the cost between two people.
