First things first, I'm so glad you're here. Whether you're looking for a great workout, trying to come back from an injury, or wanting to boost your competitive edge as an athlete, I am able to customize an individualized program to meet your goals.
Let's dig deeper ↓
Hey! I'm Shay, your certified Pilates instructor.
Hey! I'm Shay, your certified Pilates instructor.
Pilates Underground
What sets my Pilates studio a step above the rest? Glad you asked! Scroll to unearth Pilates Underground treasure.
Workouts That Bring Joy
Get ready for a Pilates experience like no other. My sessions are designed to be challenging, yet enjoyable - a perfect blend of fun and fitness. Unleash the benefits of Pilates, from improved core strength to flexibility and rehabilitation to stress relief, all while having a great time.
All Ages, All Fitness Levels
I believe in creating a supportive environment where everyone, regardless of age or fitness level or abilities, can thrive. I'm dedicated to making Pilates accessible and enjoyable for everyone.
Intimate Studio Setting
Escape the crowd and experience Pilates in an intimate studio setting. My small class sizes guarantee a close-knit-community feel where you'll receive the benefits of individual attention.
BASI Certified
The BASI Pilates Comprehensive Teacher Training Program provides in-depth knowledge of Pilates theory, exercises, and skills to teach up to advanced-level students on the Reformer, Cadillac, Wunda Chair, Ladder Barrel, F2 Spine Corrector, F2 Arm Chair, Ped-A-Pul, Mat, and other auxiliary apparatus. Graduates of the Comprehensive Program are well equipped for a successful, enduring career in the Pilates industry.
My love and ambition for fitness started as a kid, with cross country, soccer, and swim fueling my years through high school. After graduating from Florida State University in 2011, I pursued a business career that eventually brought me all the way to Utah. Here, I fell in love with trail running, backpacking, and skiing in Utah's world-class mountains.
In 2016, I injured my neck in a serious car accident that ultimately prevented me from doing the activities I loved most. Literal years of up-and-down recovery led me to Pilates. After only a few months, I was finally able to heal and live pain-free again. Through my own rehabilitation, I was able to witness firsthand the magic that Pilates had on others; including on my husband, Alex. Lingering wear and tear from collegiate baseball caused Alex years of back pain. When conventional therapies failed, I convinced him to try Pilates - the results were once again life changing.
Through these experiences, Pilates quickly became my passion. I left my corporate career to help others heal, increase their fitness levels, and live an active lifestyle. I became a proud graduate of the internationally renowned BASI (Body Arts and Science International) Pilates Comprehensive Teacher Training Program. As a practitioner, I am continuously inspired by Pilates, especially its ability to re-educate and heal the body. I know I can help you, too!